For men and women of all ages:

Schedule Information

Seeing is believing:

Class Photo's Page and Videos

• Owned by Hall of Fame Blackbelt, Master James Holan
• Our instructors are trained and certified to work with all ages
• Our adult program focuses in American Karate with a mixture of other arts
• We also offer Jiu-Jitsu classes for adults
• We allow family training: you can train with your kids
• We have an onsite Gym that adult students can workout in at no additional cost
• We teach weapons ranging from Bo Staff to Samurai Sword
• Texas Karate Do was established in 1986
• Texas Karate Do has been in the Irving area for over 10 years

• Karate is not about violence: It's about self-improvement
• Karate is a multifaceted workout: cardio, core, and strength training
• Karate boosts your metabolism
• Karate is an individualized sport: It is all at your own pace
• Karate can be modified for people with bad knees, shoulders, or other joints
• Karate can decrease cholesterol
• Karate is great for stress relief
• Karate relaxes the body and mind
• Karate can improve your overall focus and attentiveness
• Karate includes stretching, which is known to reduce body aches and pains
• Karate is a social and fun way to lose weight
• Karate saves lives: It teaches basic self-defense to men and women
• Karate is a good family activity as well as a good personal activity

• We are not salesmen, we are teachers focused on helping you reach your goals
• We understand that adults are different and may need to modify curriculum for physical reasons
• We are a social and fun way to become physically fit and healthy
• We offer family training: If you want to train with your children you can!
• Our school is full of State Champion Teachers and Students
• We teach weapons at no additional charge
• We're not just a Martial Arts School, we are a way of life!

We make sacred pact. I promise teach karate to you, you promise learn. I say, you do, no questions.

-Master Miyagi