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Homepage Last updated: 2015, September 28

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Holans Texas Karate Do TaeKwonDo Karate Jiu-Jitsu Martial Arts Irving,Krav Maga Combat DFW Metroplex Texas, MMA,cardio kick boxing
About Us
Texas Karate Do TaeKwonDo Karate Jiu-Jitsu Martial Arts Irving,Krav Maga Combat DFW Metroplex Texas, MMA,cardio kick boxing
Contact Us
Class schedule for Karate, BJJ, Bootcamp and Lil dragons
Class Schedule Karate
Class Schedule Li'l Dragons
Class Schedule Jiu-Jitsu
Class Schedule Boot Camp
Texas Karate Do Rank Requirements for Karate
Kids BJJ Curriculum Jiu Jitsu
Adult BJJ Curriculum Jiu Jitsu
Lil Dragon Karate Classes for 4 to 5 year olds
Benefits of Karate for Children
For men and women of all ages
Family training where the whole family can exericise together
American Karate- Taekwondo classes for children and adults
Brazilian Jiu-Jitsu BJJ class Texas Karate Do TaeKwonDo Karate and Mixed Martial Arts in Irving, Bedford, Euless DFW Metroplex Texas
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Kicknastics- Karate Gymnastics
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Bootcamp Irving TX Fitness cardio classes, sunrise ladies boot camp, cardio classes DFW, Irving Dallas
Weapons Class
Krav Maga Military combative martial arts self defense training dfw irving texas
Site Map
Instructors of Texas Karate Do
Black Belts of Texas Karate Do
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Lil dragon photo page
Here is how to tie your belt
Testimonials from our students or parents
Master James Holan training DVD's avaialble for sale online or in the proshop
Basic Kicks
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Chon-ji Kata or White Belt Form
1st Degree Red Belt Combos
4 Jump Spin Kicks for Purple thru Black
1st Red Belt Form Ti-Gye
Yellow belt Combos
Spin kicks for yellow belt requirements
Tan Gun Form Yellow belt kata
2nd Degree Red Belt Combos
2nd Degree Red Belt Form Hwa-Rang
Orange Belt Combos
Orange belt jump kicks
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1st Degree Brown Belt Combos
1st Degree Brown Belt Form Chung-Mu
Green Belt Escape Techniques
Green Belt Combos
Green belt form Won-Hyo
2nd Degree Brown Belt Combos
Blue Belt Combos
Blue Belt Yul Kuk Form
1st Degree Black Belt Combos
Purple belt combos
Purple Belt Form Chun Gwen Kata
American Karate Basic Techniques
Texas Karate Do Combos
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Green Belt Escape Techniques
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Boot camp photo gallery
Samantha Cravens 3rd Dan
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