BJJ is a self-defense system based on the principals
of technique and leverage; this allows someone to defeat
opponents of much greater size and strength. You don’t
have to be the largest, or fastest to be an effective
fighter. Brazilian Jiu Jitsu was designed for defense in
the event of a fight or bullying situation.
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Seeing is believing, please
visit our
Jiu Jitsu Photo page!
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Our Jiu Jitsu Program:
- classes
for Boy/Girls ages 4 to 12,13,14
- And separate adult
classes for adults
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Three classes a week; see our
schedule
for further information
- Also
includes an addition 3 bootcamp classes per
week for Teenagers/Adults
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Prices starting as low as $100 a Month; see
our
prices
for further information or call (972)
258-8333
- Competing
in Tournaments is encouraged but not
required.
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What is Brazilian Jiu Jitsu:
- On a very basic level
Brazilian Jiu Jitsu is similar to wrestling
- It is primarily a "ground
fighting" art with some "take downs"
- Most techniques involve
two opponents on the ground
- It is designed in such a
way that a weaker opponent can easily win
against a stronger opponent
- It focuses on fighting
with good technique applied with proper
leverage in order to win; not strength
- Common techniques
include: Chokes, joint locks, escapes, and
reversals.
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A Typical Class at a Glance:
- Students train in full
uniform (Gi)
- Techniques are also
taught in "no" Gi situations
- 15 minutes of warm-ups
and conditioning (Cardio, Stretching,
Running, etc.)
- 15-20 minutes of drills
with a partner (Submissions, Chokes, Locks,
etc.)
- 30 minutes of sparring
(grappling)
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Seeing is believing, please
visit our
Jiu Jitsu Photo page!
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Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
| 8:00AM |
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Bootcamp |
| 6:00AM |
Bootcamp |
Bootcamp |
Bootcamp |
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Bootcamp |
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| 7:00AM |
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| 11:00 |
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All
TKD Class |
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12:00 |
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All
Sparring |
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Jiu Jitsu |
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1:00 |
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Weapons |
| 4-4:50 |
Beginner TKD |
Beginner TKD |
Beginner TKD |
Beginner TKD |
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5:00 |
Child
TKD |
Child TKD |
Child
TKD |
Child
TKD
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Child
TKD |
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| Kids
Jiu Jitsu |
Kids
Jiu Jitsu |
Kids
Jiu Jitsu |
Kids
Jiu Jitsu |
Kids
Jiu Jitsu |
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5:15-5:45 |
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Lil Dragons |
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Lil Dragons |
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6:00-6:30 |
Lil Dragons |
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Lil Dragons |
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6:05-7:05 |
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Yellow-Blue Sparring |
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Gymnastics |
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6:10-7:10 |
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Teen/Adult TKD |
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6:15 |
Beginner TKD |
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Beginner TKD |
Beginner TKD |
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| Black
Belt |
| 6:30 |
Teen/Adult TKD |
Adult BJJ |
G-Force Practice |
ADult BJJ |
Adult BJJ |
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7:00-8:00 |
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7:10-8:10 |
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Purple-Black Sparring |
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7:30 |
Black
Belt Class |
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Teen/Adult TKD |
Teen/Adult TKD |
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MMA/ Boot Camp |
MMA/ Boot Camp |
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MMA/ Boot Camp |
For additional Information Please Call
972-258-8333 for Irving.
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